9/27/2023 0 Comments Eating lifestyle![]() To build a healthy plate - whether it’s for a meal or a snack - try pairing foods from at least two food groups to get a diversity of nutrients. It recommends making at least half of your grains whole grains, varying your protein sources, and choosing low fat or fat-free dairy products. The USDA developed it based on the Dietary Guidelines for Americans. MyPlate is a nutritional guide and meal planning tool that helps people eat healthy.
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